Today, we are obsessed with brain health—and rightly so! Whether it’s multiple sclerosis, stress, anxiety, dementia, or just normal aging, everything we can do to protect our brains is an investment in a great quality of life over the long term. Did you know that sleep is one of the most important strategies for a healthy brain? We all know we’re supposed to get more sleep. It’s the thing we blame when we can’t remember where we put our keys or when we feel kind of “meh.” Bu

For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After...

Make Your Commitment Real Strategy: SMART Goals Specific: Clearly define what you want to achieve – journal it, hold it firmly in your...

Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all!  So much better than...