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Movement is Medicine: Rediscovering the Ancient and Modern Healing Power of Movement
Have you ever noticed how easy it is to let movement (code name exercise) slip away when life gets busy or stress piles up? You’re not...
Aishwariya Farahi
4 min read
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The Sleep-Brain Connection: How Rest Supports Detox and Long-Term Brain Health
Today we are obsessed with brain health – and so we should be! Whether its a multiple sclerosis, stress, anxiety, dementia or just normal...
Aishwariya Farahi
3 min read
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From Fear to Curiosity: Navigating the Journey of Healing with MS
What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the...
Aishwariya Farahi
5 min read
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Dark News on Chocolate: Is Your Sweet Treat Hiding a Bitter Secret?
Ah, chocolate—our faithful companion through breakups, bad days, and those nagging sweet cravings. Remember the collective jubilation...
Aishwariya Farahi
3 min read
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How are you doing with the Four Pillars for MS Success?
When I was diagnosed with Multiple Sclerosis (MS) in 1985, I received a range of reactions—from supportive to shocked. Like many, I had...
Aishwariya Farahi
3 min read
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