Today, we are obsessed with brain health—and rightly so! Whether it’s multiple sclerosis, stress, anxiety, dementia, or just normal aging, everything we can do to protect our brains is an investment in a great quality of life over the long term. Did you know that sleep is one of the most important strategies for a healthy brain? We all know we’re supposed to get more sleep. It’s the thing we blame when we can’t remember where we put our keys or when we feel kind of “meh.” Bu

When I was diagnosed with Multiple Sclerosis (MS) in 1985, I received a range of reactions—from supportive to shocked. Like many, I had...

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school,...

Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it...