Today we are obsessed with brain health – and so we should be! Whether its a multiple sclerosis, stress, anxiety, dementia or just normal...

When I was diagnosed with Multiple Sclerosis (MS) in 1985, I received a range of reactions—from supportive to shocked. Like many, I had...

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school,...

Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it...

For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After...

What Happened When You Were Diagnosed? When you were diagnosed with Multiple Sclerosis (MS), how did you respond? How did others react?...

In our modern, fast-paced world, stress has become a constant companion. From the moment we wake up to the sound of an alarm clock, to...

Make Your Commitment Real Strategy: SMART Goals Specific: Clearly define what you want to achieve – journal it, hold it firmly in your...

It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)?...

Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all!  So much better than...

A lot of the press study touts “Exercise therapy is one of the most promising treatment strategies in MS rehabilitation.” Since being...

One of our biggest obstacles in, first, believing we can live a full and complete live with Multiple Sclerosis and, second, actually...

For decades I have found people who work shifts respond very differently to my treatment plans – in fact, I have consistently found them...

Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you...