I can hardly believe that it’s been over a year now since I sold the clinic to Laurie Rigg, RN, with a big goal of focusing more on my...

This recipe delicious recipe for chewy tigernut spice cookies uses an alternative baking flour from the Tigernut—it’s grain-free and...

Thanksgiving, Christmas or just everyday Pumpkin Pie lovin’ this one’s a great Paleo recipe that is absolutely delicious! Crust 2.5 cups...

From my window it looks like someone flipped the switch on winter early. I am still holding out for a major melt but it has sure been a...

Good Mood Food Tips and Treats The link between mood and food is strong. The main villains of this story tend to be the simple carbs and...