At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school,...

Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it...

What Happened When You Were Diagnosed? When you were diagnosed with Multiple Sclerosis (MS), how did you respond? How did others react?...

A lot of the press study touts “Exercise therapy is one of the most promising treatment strategies in MS rehabilitation.” Since being...

One of our biggest obstacles in, first, believing we can live a full and complete live with Multiple Sclerosis and, second, actually...

Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you...