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Four Pillars for MS:
Creating A Foundational Healing Platform
A Self-Study Program with Dr. Teri Jaklin ND, IFMCP
“MS doesn’t have to define you. You can build a foundation for strength, resilience, and lasting change
—starting right where you are.”
What if managing MS didn’t have to feel so overwhelming?
You’ve read all the things. Tried some of them. Gotten frustrated.
And maybe started wondering, “Is it always going to feel this out of control?”
This is where we pause. We simplify. And we rebuild—from the ground up.
Your Step-by-Step Guide
to Thriving with MS
The Four Pillars for MS is a self-paced program that gives you structure, science, and support to create your own healing foundation—one that’s realistic, doable, and completely aligned with your body’s natural capacity to heal.
This course is for you if:
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You’ve been diagnosed with MS and don’t know what to do next.
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You feel like you’ve tried everything—and still don’t feel better
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You’re looking for natural, integrated tools that actually make sense
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You’re ready to feel more clear, confident, and in control
What You’ll Learn
This is more than a list of lifestyle tips. It’s a roadmap that gives you clarity, guidance, and the confidence to move forward—at your own pace.
We start by laying the foundation
What MS really is and why it happen
What drives MS and what slows itReframe your mindset, take the lead
Harness your brain’s power
Finish clear, grounded, empowered
Movement matched to your energy and goals to boost strength, mobility, and resilience.
Movement vs exercise
Mobility, strength, neuroplasticity
Rewire nervous system
Prevent fatigue
Real-world guidance on how food affects your immune system, brain, and energy.
Foods that fuel or flare inflammation
Gut-brain connection
Personalize eating
Clarity & confidence in choices
Learn to align thoughts, emotions, and biochemistry to support lasting change.
Support brain, heart, gut system
Mindfulness & breathwork
Rewire mental & emotional patterns
Partner with nervous system
Connect the dots and solidify your foundation
Routines and tools that suit you
Stay consistent even when life gets messy
Explore next steps
Leave clear, confident, and ready to continue your journey
Why This Works
MS affects every system in your body—so healing must support every system too.
This program helps you:
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Reduce inflammation and support the immune system
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Rebalance your nervous system and stress response
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Create sustainable habits that work in real life
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Feel grounded, not overwhelmed
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Start healing from the inside out
Meet Your Guide
Dr. Teri Jaklin ND, IFMCP Naturopathic Doctor | Functional Medicine Practitioner | Living with MS since 1985
“I’ve worked with thousands of people with MS—and I’ve lived it myself for almost 40 years. This program brings together the essential practices I’ve used and taught to help people shift from chaos to clarity. You don’t need a million tools—you need the right foundation.”
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