Ah, chocolate—our faithful companion through breakups, bad days, and those nagging sweet cravings. Remember the collective jubilation...

When I was diagnosed with Multiple Sclerosis (MS) in 1985, I received a range of reactions—from supportive to shocked. Like many, I had...

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school,...

Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it...

For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After...