Today we are obsessed with brain health – and so we should be! Whether its a multiple sclerosis, stress, anxiety, dementia or just normal...

What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the...

Ah, chocolate—our faithful companion through breakups, bad days, and those nagging sweet cravings. Remember the collective jubilation...

When I was diagnosed with Multiple Sclerosis (MS) in 1985, I received a range of reactions—from supportive to shocked. Like many, I had...

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school,...