Discover practical, science-informed strategies for MS transformation. Learn how nutrition, movement, stress reduction, and personalized care can help you move beyond symptoms and reclaim your health.

As summer fades into fall, a new challenge arises—an increase in environmental allergens like ragweed, mold spores, and leaf dust. Even if you're not sneezing or dealing with a runny nose, these airborne irritants can aggravate inflammation and trigger autoimmune symptoms. This is especially true for those of us living with chronic conditions like MS (multiple sclerosis), RA (rheumatoid arthritis), and AS (ankylosing spondylitis). Other inflammatory states, from digestive iss

Have you ever noticed how easy it is to let movement (code name exercise) slip away when life gets busy or stress piles up? You’re not...

Today, we are obsessed with brain health—and rightly so! Whether it’s multiple sclerosis, stress, anxiety, dementia, or just normal aging, everything we can do to protect our brains is an investment in a great quality of life over the long term. Did you know that sleep is one of the most important strategies for a healthy brain? We all know we’re supposed to get more sleep. It’s the thing we blame when we can’t remember where we put our keys or when we feel kind of “meh.” Bu

What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the...