It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)?...

Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all!  So much better than...

This time of year, when we are locked indoors, eating a lot of stuff we probably shouldn’t be – and our immune systems are on constant...

I was chatting with a friend’s husband the other day who made a point of delving into the topic of natural health care. OK, that’s what I...

A lot of the press study touts “Exercise therapy is one of the most promising treatment strategies in MS rehabilitation.” Since being...