Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it...

For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After...

What Happened When You Were Diagnosed? When you were diagnosed with Multiple Sclerosis (MS), how did you respond? How did others react?...

In our modern, fast-paced world, stress has become a constant companion. From the moment we wake up to the sound of an alarm clock, to...

Make Your Commitment Real Strategy: SMART Goals Specific: Clearly define what you want to achieve – journal it, hold it firmly in your...