While the Internet has made “binge watching” a fairly common past time, it definitely comes with it’s consequences! At the top of the...

Ouch! Have you ever noticed that by the end of the day your feet ache – or are even down right painful? Or is foot pain something you...

It looks like spring is trying to nudge its way in – it really does – brilliant sunshine here in southern Ontario. Overall people’s moods...

It was some time ago that I realized that health, and healing, and recovery and everyday life maintenance were much more than searching...

This simple food rule from Michael Pollen reminds us how important it is to manage our sweet consumption. A big problem with our...