Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of...

If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First, remember...

This time of year it is nice to have something warm like this yummy bone broth soup to start the day in a nutritious way. Serves 2 Three...

I can hardly believe that it’s been over a year now since I sold the clinic to Laurie Rigg, RN, with a big goal of focusing more on my...

This recipe delicious recipe for chewy tigernut spice cookies uses an alternative baking flour from the Tigernut—it’s grain-free and...