It looks like spring is trying to nudge its way in – it really does – brilliant sunshine here in southern Ontario. Overall people’s moods...

It was some time ago that I realized that health, and healing, and recovery and everyday life maintenance were much more than searching...

This simple food rule from Michael Pollen reminds us how important it is to manage our sweet consumption. A big problem with our...

Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of...

If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First, remember...