This time of year it is nice to have something warm like this yummy bone broth soup to start the day in a nutritious way. Serves 2 Three...

I can hardly believe that it’s been over a year now since I sold the clinic to Laurie Rigg, RN, with a big goal of focusing more on my...

This recipe delicious recipe for chewy tigernut spice cookies uses an alternative baking flour from the Tigernut—it’s grain-free and...

Thanksgiving, Christmas or just everyday Pumpkin Pie lovin’ this one’s a great Paleo recipe that is absolutely delicious! Crust 2.5 cups...

From my window it looks like someone flipped the switch on winter early. I am still holding out for a major melt but it has sure been a...